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03-Jan-2017 02:01

Acidophilus also produces lactic acid, which helps keep down the p H in the intestinal tract.

Too alkaline a p H in the colon favours bad bacteria and yeasts, whereas more acidic conditions help to prevent their excessive growth.

This is an extremely complex living system that aggressively protects your body from outside offenders.' Whilst we are emptying our bowels of stool once or more a day (hopefully) and expelling this stool together with the bacteria, good and bad therein, we are continually introducing new food from the mouth and stomach into the digestive tract.

The digestive tract is slowly moving the food through it via peristalsis.

This means that bacteria is continuously breeding and multiplying and spreading itself to the new food or chyme and moving up the digestive chain, and thus staying in the same place in the body, wherever conditions are most suited to the particular strain in question.

Probiotics are good or supportive bacteria which help to consume available food sources in the intestine and thus deprive bad bacteria (and also yeasts and parasites to an extent) of their normal food sources, and hence help to starve the bad bacteria.

They provide antimicrobial activity against the methicillin-resistant Staphylococcus aureas (MRSA) bacteria and also inhibit the growth of food-borne pathogenic bacteria and other microorganisms.

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They are able to survive in relatively harsh environments.They are also involved in the production of vitamins, for example, B1, B2, B3, B5, B6, B7, B12, A, D and K, and also essential fatty acids.They are particularly important in the production of Biotin (B7), which is the body's main source of Biotin (dietary sources containing a minimal amount).They also help to maintain healthy cholesterol levels and triglyceride levels, and break down and rebuild our body's hormones.

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Enterococcus species are prominent facultative anaerobic, beneficial, lactic bacteria.In 1988, the US surgeon general's report noted that 'Normal microbial flora provide a passive mechanism to prevent infection.' They may increase the number of immune system cells in the body.

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