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Our study showed that after two years of treatment, the average improvement in quality of life was 90 percent and pain decreased by an average of over 50 percent. Sleep: Get adequate sleep, preferably eight to nine hours a night.Most of the benefit was seen within 100 days of treatment and after three months the majority of patients no longer even qualified for the diagnosis of fibromyalgia! Sleep replenishes the body’s energy and heals its muscles.Fibromyalgia pain afflicts an estimated 6-12 million Americans.
It also contributes to disordered sleep and widespread hormonal deficiencies.
My three favorite pain-relieving herbals are willow bark, Boswellia, and cherry.
While going after and eliminating the underlying causes of the pain, it is also perfectly reasonable to use pain medications for temporary relief.
Using comprehensive medicine, almost everyone can find a “shoe that fits” so you can get your life and health back!
Many natural therapies can be very helpful for pain.
Many nutrients can be depleted as a result of CFS/fibromyalgia. After 10 weeks on the four steps above, you will be able to slowly increase your exercise without being wiped out the next day! Pain Therapies from Comprehensive Medicine Comprehensive (or integrative) medicine combines the best of holistic and pharmaceutical treatments to create a therapy plan.